Resources for Resilience
Resources for support and connection in uncertain times
Welcome to the Resources for Resilience List
In times of uncertainty, preparation, connection, and knowledge are vital tools for building resilience. This resource guide was inspired by the growing need for individuals and their communities to equip themselves with practical strategies and support networks for the uncertain times that lie ahead.
The resources compiled are from trusted organizations, community-driven initiatives, and publicly available tools. They cover a broad range of topics, including general preparedness, advocacy, mental health, financial support, legal information, and opportunities for connection and creativity. While the intention is to provide support and resources, this guide is also a living document meant to grow and evolve.
Have recommendations? Use this form to suggest resources you’d like to see added.
Note: This list does not constitute professional advice or endorsements. While every effort has been made to include helpful resources, users should independently verify their accuracy and suitability.
General Preparedness
Practical steps to prepare yourself and your family for uncertainty.
Passport
Ensure your passport is current or apply for one here. Consider dual citizenship if eligible through ancestry or marriage, using this guide to dual citizenship by descent.
Knowledge Backup
Download Wikipedia: Follow these instructions to create offline copies of Wikipedia for access during internet outages.
Access Project Gutenberg: Browse the Project Gutenberg library for free public domain books to preserve knowledge.
Offline Maps: Download apps like Organic Maps for navigation during internet or GPS outages.
Healthcare
Vaccination Updates: Ensure all vaccinations are current by reviewing CDC vaccine recommendations.
First-Aid Kit: Prepare a basic kit with antiseptics, gauze, pain relievers, and more using this first-aid kit guide.
Backup Communications
Invest in a solar charger for phones and devices.
Purchase walkie-talkies or a ham radio for emergency communication.
Technology and Privacy
Tools and strategies for protecting your digital footprint.
Create a Security Plan
Tailor your security practices to your risks and needs with the EFF security plan guide.
Guide to Choosing Privacy Tools
Identify the best privacy tools for your circumstances using this EFF guide.
Privacy Tools
Encrypted Messenger: Use Signal for secure messaging.
Secure Browser: Switch to privacy-focused browsers like Firefox. Guide to browser privacy.
VPN: Use a reliable service like Mullvad. Avoid VPNs promoted by influencers.
Ad Blocker: Install uBlock Origin to block ads and trackers.
Password Management: Secure accounts with KeepassXC.
Social Media Post Deletion: Remove posts from platforms like Twitter, Reddit, and Facebook using Redact.
Additional Tools
Privacy Badger: Block trackers while browsing with Privacy Badger.
Facebook Container: Isolate Facebook activity to reduce tracking using Facebook Container.
Test Browser Tracking: Check how well you are protected from tracking and fingerprinting with Cover Your Tracks.
Items to Buy Before Tariffs are in Place (If Affordable/Available)
Focus on items that might become scarce, expensive, or harder to access due to tariffs or supply chain disruptions.
Healthcare Supplies
Stockpile essentials like N95 masks, nitrile gloves, tampons, pregnancy tests, and Plan B.
Add antiseptic wipes, thermometers, and bandages to your first-aid kit.
Food Supplies
Buy staples like canned and frozen flour, rice, beans, pasta, and canned vegetables.
Include long-shelf-life proteins such as peanut butter, powdered milk, and protein bars.
Store vacuum-sealed grains or grains in food-grade buckets to extend their shelf life.
Medications
Stock up on over-the-counter medications like pain relievers, antihistamines, etc.
Request extended refills for prescription medications if your provider allows.
Appliances and Tech
Prioritize items manufactured in China, such as small appliances, solar chargers, and batteries, before potential tariff increases.
Consider purchasing backup power supplies like power banks or solar generators.
If you know you’ll need a new phone or computer in the near future, consider purchasing that now.
Emergency Cooking Supplies
Invest in a portable camping stove and extra fuel for cooking during power outages.
Books to Read for Context and Preparation
Explore history, activism, and resilience to better understand and prepare for societal challenges.
On Tyranny: Twenty Lessons from the Twentieth Century by Timothy Snyder
A concise guide to recognizing and resisting authoritarianism.The Origins of Totalitarianism by Hannah Arendt
An analysis of the roots of totalitarian regimes and their impact on society.The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
Examines how crises are exploited to push through controversial policies.Just Mercy: A Story of Justice and Redemption by Bryan Stevenson
A powerful exploration of systemic injustice and efforts to challenge it.Stamped from the Beginning: The Definitive History of Racist Ideas in America by Ibram X. Kendi
A comprehensive look at the history and legacy of racist ideologies in the U.S.How to Be an Antiracist by Ibram X. Kendi
A guide to understanding and actively opposing systemic racism.A Paradise Built in Hell: The Extraordinary Communities That Arise in Disaster by Rebecca Solnit
Highlights how communities come together to create hope and resilience during crises.The Gift of Fear by Gavin de Becker
Explains how to use intuition to stay safe and recognize threats.Rules for Radicals by Saul Alinsky
A handbook for community organizing and grassroots activism.They Thought They Were Free: The Germans 1933-45 by Milton Mayer
Examines how ordinary Germans became complicit in the Nazi regime.Rest is Resistance: A Manifesto by Tricia Hersey
Advocates for rest as a form of resistance to grind culture and systemic oppression.
Digital Libraries and Free eBook Resources
Expand your knowledge and access free digital materials.
Libby: Use your library card to access free digital books and audiobooks.
Spotify Audiobooks: Access audiobooks as part of Spotify's offerings.
Queer Liberation Library: Free access to books by queer authors and topics.
Standard Ebooks: A polished collection of free public domain eBooks formatted for modern devices.
Project Gutenberg: Access thousands of free public domain books in various formats.
Internet Archive: A non-profit digital library offering millions of free books, movies, software, and more, including the Open Library for borrowing eBooks.
DPLA (Digital Public Library of America): A comprehensive library offering free access to millions of digital resources from libraries, archives, and museums.
Resources for Identifying and Combating Misinformation and Propaganda
Learn to recognize and combat misleading information.
Learn to Identify Far-Right Symbolism: Use this Google Slides presentation from Iron Front USA.
Ground News: Compare media coverage across the political spectrum to spot biases and misinformation.
Propaganda Critic: Tools to identify propaganda techniques in media.
Snopes: Verify rumors, urban legends, and viral stories with this trusted fact-checking resource.
AllSides: Balanced news coverage showing perspectives from different political leanings.
Google Reverse Image Search: Verify image authenticity by finding its original source or checking for manipulation.
FactCheck.org: A nonpartisan site for checking the accuracy of political statements and news stories.
Osome’s Tool List: A curated list of resources for assessing online misinformation.
Misc. Civic Engagement, Activism, and Informed Action Resources
Broad resources for civic engagement, activism, and informed action.
Stop the Coup 2025: Organizing and action-focused platform to oppose anti-democratic movements.
Not On Our Watch: A resistance and information hub for civic activism.
Socialist Rifle Association (SRA): Provides training and promotes community safety with a focus on marginalized groups.
Liberal Gun Owners: Resources for progressive individuals interested in safe and responsible firearm ownership.
Gloria Steinem’s Consume Consciously: Information on ethical consumption and mindful spending.
Vote.org Ballot Tracker Tools: Track your ballot status and ensure your vote is counted.
10 Things to Do If Trump Wins: An action guide for concerned citizens.
US Press Freedom Tracker: Tracks threats to press freedom in the United States.
OpenSecrets: Tracks money in politics, lobbying activities, and campaign finance data to expose potential corruption.
Causes: Simplifies understanding legislation, contacting representatives, and civic engagement.
Democracy Docket Cases: Tracks and provides updates on legal cases related to voting rights, redistricting, and democracy, with a focus on protecting and expanding access to fair elections.
Health Resources
Affordable healthcare options and support for accessing medical services.
GoodRx: Helps find affordable medications at local pharmacies by comparing prices.
Federally Qualified Health Centers (FQHC): Locate health centers offering affordable services, often on a sliding scale.
Open Source Medical Supplies: Designs and instructions for essential medical equipment in low-resource settings.
The Assistance Fund (TAF): Financial support for people with chronic diseases who cannot afford medical care.
Patient Access Network (PAN) Foundation: Helps underinsured patients with out-of-pocket costs for high-cost chronic conditions.
SingleCare: Discount cards and coupons to reduce the cost of medications.
ScriptSave WellRx: Another discount program offering savings on prescriptions for those without insurance.
Mark Cuban's Cost Plus Drugs: Affordable prescriptions at transparent pricing.
NeedyMeds: A comprehensive resource offering information on programs to help reduce the cost of medications, including insulin. Search by drug or category to find savings options.
Rx Outreach Medication Finder: A nonprofit pharmacy providing affordable medications, including insulin, to qualifying individuals. Use the tool to search for your specific medication.
Planned Parenthood: Provides affordable reproductive health services, STD testing, general wellness care, and LGBTQIA+ health services.
HealthWell Foundation: Offers grants to assist with co-pays, premiums, and other medical expenses.
Healthcare Ready - Rx Open: Tracks the operational status of pharmacies in disaster-affected areas, helping individuals find open locations to access medications during emergencies.
Partnership for Inclusive Disaster Strategies Hotline: A 24/7 hotline offering assistance and resources for individuals with disabilities affected by disasters. The hotline provides guidance on disaster preparedness, response, and recovery.
National Health Law Program (NHeLP): Focuses on health justice for underserved populations and provides legal resources for accessing healthcare.
Mental Health Resources
Support and tools for maintaining mental health and emotional well-being.
National Alliance on Mental Illness (NAMI): Offers local support groups, educational materials, and crisis support for individuals and families affected by mental illness. For non-crisis guidance, contact the NAMI Helpline at 1-800-950-NAMI.
Mental Health America (MHA): Provides resources, support, and screening tools for mental health conditions, along with information for locating local mental health services.
7 Cups: An online platform offering free, anonymous chat with trained listeners and affordable therapy with licensed therapists for those seeking emotional support online.
NAMI Warmline Directory: A directory of warmlines (non-crisis peer-support lines) operated by trained volunteers to provide understanding and support for mental health challenges.
The Loveland Foundation: Provides therapy grants for Black women and girls, covering up to 12 sessions through partnerships with organizations like Open Path.
Psychology Tools for Coping: Offers free PDFs and guides for managing anxiety, stress, and trauma effectively.
Resources for Healthcare Professionals
Dedicated support and tools for healthcare professionals managing mental health and well-being.
Don't Clock Out: Free peer-led online support groups for nurses and healthcare professionals.
Emotional PPE: A directory of pro-bono therapists serving healthcare professionals unable to locate other support resources.
Introspective Spaces: A reflective community-building space for women in healthcare to connect and support one another.
All Clear Foundation Resource Directory: A comprehensive database designed to improve the well-being and life expectancy of emergency responders and their families.
Protest Safety and Rights
Essential resources and tips for safely exercising your right to protest.
ACLU Protesters' Rights: Comprehensive guide to understanding your legal rights when attending protests.
Scientific American: How to Protect Yourself During Protests: Practical advice on staying safe while demonstrating.
How to Protest Safely: A guide on what to bring, what to do, and what to avoid during protests.
Stop Spying Protest Tips: Strategies for avoiding surveillance and protecting your privacy while protesting.
Tech Security Tips for Attending a Protest: A guide to digital security and privacy during protests.
Guide for UndocuLeaders Participating in Protests: Special considerations and advice for undocumented individuals attending protests.
Mutual Aid and Support Networks
Resources for connecting with and building community-based support systems.
Mutual Aid Legal Toolkit: Legal resources and advice for organizing and supporting mutual aid initiatives.
MedShare: Redistributes surplus medical supplies to communities in need, a valuable resource for mutual aid groups.
Big Door Brigade: Toolkits, funding advice, and organizational resources for creating mutual aid projects.
Mutual Aid Hub: Searchable directory of mutual aid groups across the U.S. and globally to connect with nearby assistance networks.
Buy Nothing Project: Hyperlocal resource-sharing initiative to reduce expenses by sharing goods and services.
Freecycle Network: Platform for finding free items and sharing unused goods within local communities.
Housing and Shelter Resources
Resources for finding short-term and long-term housing solutions and support.
National Coalition for the Homeless: Advocacy and resources for those experiencing homelessness, including support for mutual aid groups focused on shelter solutions.
Couchsurfing and Emergency Housing Groups: Platform offering short-term housing solutions. Exercise caution and verify hosts for safety.
Tenant Toolkit: Comprehensive guide by the Low Income Housing Coalition covering tenant rights, resources, and best practices.
Homeless Shelter Directory: Searchable directory of shelters, transitional housing, and emergency services across the U.S.
Host a Sister: A global, women-only network offering free or low-cost stays for women needing temporary housing. Host a Sister Facebook Group.
The ABCs of Free and Low-Cost Camping on Federal Land: Guide to camping affordably on federal land, ideal for those seeking temporary shelter.
Stores Allowing Overnight Parking: List of stores that permit overnight parking for vehicles, useful for emergency housing.
19 Places You Can Legally Sleep in Your Car Overnight: Guide for finding safe and legal locations to sleep in your car.
Roommates.com: Platform for finding affordable shared housing, helpful for reducing rent expenses.
Habitat for Humanity: Provides affordable homeownership opportunities, financial education, and home repair services for families in need.
WorkAway: Matches individuals with volunteer opportunities offering free housing in exchange for services like caretaking or gardening.
Tenant Resource Center: Offers resources for tenant rights, lease negotiation, and legal advice for renters.
Pets of the Homeless: Assists unhoused individuals in finding pet-friendly homeless shelters and nearby pet wellness clinics.
Food Access
Resources to help folks and their families access nutritious food during challenging times.
USDA National Hunger Hotline: Assists low-income individuals and communities with food assistance and other nutrition and social services. Call 1-866-3-HUNGRY or 1-877-8-HAMBRE for help.
Food Rescue US: A volunteer-driven platform connecting food donors, such as restaurants and grocery stores, with food pantries and community organizations to distribute surplus food.
Community Fridges: Community-led fridges stocked with donated food for anyone in need. Check the Freedge Directory for locations, with new fridges regularly added.
WhyHunger: Offers a National Hunger Hotline (1-800-5-HUNGRY) and an online database of food pantries, soup kitchens, and other food access points across the U.S.
AmpleHarvest.org: Connects home gardeners with nearby food pantries to donate surplus produce, increasing access to fresh food in local communities.
Women’s Rights, Safety, and Reproductive Resources
Comprehensive resources to support women's rights, safety, and access to reproductive care.
Tech Security Guide for Abortion Access Activists, Workers, or Patients: A guide to maintaining digital security and privacy related to abortion access.
Repro Legal Helpline: Offers free legal information and support for individuals seeking or providing abortion services.
Long-Term and Permanent Birth Control Options: Information on available methods and resources for individuals exploring long-term contraception.
Plan B Information: ella FAQ: Details on emergency contraception options, including effectiveness for higher BMIs.
Costco Levonorgestrel: Generic Plan B (Levonorgestrel) is available behind the counter for $5.99 at Costco pharmacies; no membership required.
Women's Rights: Amnesty International: Advocates for global women's rights, including campaigns against violence and discrimination.
Childfree-Friendly Doctors (via r/childfree): A community-curated list of healthcare providers who support sterilization and other permanent birth control options without judgment.
Abortion Access and Resources
Aid Access: Provides safe, at-home abortion options through mail services.
Planned Parenthood: A comprehensive guide to reproductive health, including contraception, abortion services, and general wellness care.
Indigenous Women Rising: Advocates for and funds abortion and reproductive care for Indigenous communities.
If/When/How Legal Helpline: Provides legal information and support for reproductive justice and abortion rights.
Pregnancy Calculator A helpful tool to estimate pregnancy timelines and access relevant information about abortion options. Provided by Safe2Choose, a resource for reproductive health support.
Reprocare The Reprocare Healthline helps people with having an abortion. The Healthline offers anonymous peer-based support, medical info, and referrals.
Safety and Advocacy Resources
RAINN (Rape, Abuse & Incest National Network): The largest anti-sexual violence organization in the U.S., offering support and advocacy through a confidential hotline (1-800-656-HOPE).
National Women’s Law Center (NWLC): Advocates for gender justice through legal support, education, and policy reform.
Women’s Law: Provides legal information, support, and resources for women facing domestic violence and other abuse. Includes state-specific legal advice and an email hotline for confidential help.
Center for Survivor Agency and Justice (CSAJ): Advocates for economic justice and safety for survivors of gender-based violence through policy initiatives and direct support.
Asian Pacific Institute on Gender-Based Violence: Provides culturally specific resources and support for Asian and Pacific Islander survivors of gender-based violence.
StrongHearts Native Helpline: A confidential and culturally appropriate helpline for Native Americans experiencing domestic or sexual violence. Call 1-844-7NATIVE (1-844-762-8483).
LGBTQIA+ Resources
Support, advocacy, and practical tools for LGBTQIA+ folks.
Human Rights Campaign: Advocacy organization championing LGBTQIA+ rights through legal reform, public education, and community support.
The Trevor Project: A crisis intervention and suicide prevention hotline offering support to LGBTQIA+ youth. Call 1-866-488-7386 or text “START” to 678-678.
Elevated Access: Provides free flights for individuals seeking abortion or gender-affirming care.
Domestic Violence Safety Planner: An Australian tool that can also help LGBTQIA+ individuals leave unsafe situations. NOTE: If you are completing this plan for yourself (not as a professional for a client), you need to be sure that the computer you are using is in a safe location and is not being monitored by anyone you wouldn’t want having access to this information.
After the Election: Trans Rights: Post-election resources and advice tailored for trans individuals.
It Gets Better Project: Offers stories, support, and inspiration to LGBTQIA+ youth navigating challenges.
Armed Equality: A resource providing self-defense training and firearm safety for LGBTQIA+ individuals.
Queer Liberation Library: A digital library with free resources and literature centered on LGBTQIA+ stories and advocacy.
Tech Security Tips for LGBTQ Youth: A guide to enhancing digital privacy and security tailored to LGBTQIA+ individuals.
National Center for Lesbian Rights (NCLR): Offers legal resources, support, and advocacy for LGBTQIA+ individuals facing discrimination or legal challenges.
Planned Parenthood: Provides accessible reproductive health services, STD testing, gender-affirming care, and LGBTQIA+ wellness services.
Subreddits for Support and Organizing
Explore communities offering advice, resources, and solidarity for various causes and needs.
Reproductive and Women’s Rights
r/abortion: Discussion and support for abortion rights and reproductive health.
r/nationalwomensstrike: Organizing and discussions around women’s rights.
r/prochoice: Community focused on pro-choice issues and resources.
r/roevwade2022: Discussions on reproductive rights and related political developments.
r/auntienetwork: Dedicated to providing information and resources for those in need of abortion services.
r/childfree: A supportive community for those who have chosen not to have children, offering resources, discussions, and a curated list of childfree-friendly doctors.
Political Resistance and Organizing
r/DefeatMAGATrumpism: Community focused on political resistance.
r/Defeat_Project_2025: Opposing Project 2025 and related agendas.
r/AntiTrumpAlliance: Discussions and organizing around anti-Trump activism.
r/Resist: Broad-based resistance against authoritarianism.
r/NationalStrike: Discussions on organizing and participating in strikes.
r/Keep_Track: Organizing and summarizing developments in Congress, the White House, investigations, abuse of power, etc.
Self-Defense and Activism
r/SocialistRA: Socialist Rifle Association discussions on self-defense and community safety.
r/liberalgunowners: A community for liberal gun owners focusing on safety and responsible use.
r/witchesvsthepatriarchy: Empowerment, community, and feminist discussions.
r/homedefense: Advice on protecting one’s home, family, and property with a focus on practical safety measures.
Supportive Communities
r/TwoXChromosomes: Discussions and support on issues affecting women and gender minorities.
r/TwoXPreppers: Community focused on preparedness from a female perspective.
r/USAexit: Resources and advice for those considering moving out of the United States.
r/urbanprepping: Tips and discussions on preparedness for those living in urban environments.
r/AskFeminists: Feminist-focused discussions, advice, and information-sharing on issues affecting women and gender minorities.
r/MutualAid: Dedicated to organizing mutual aid networks, resource-sharing, and supporting community resilience.
r/legaladvice: General legal advice (informal) from users and insights into legal rights in the U.S.
r/NeighborSupport: Focused on community support, sharing resources, and local aid within neighborhoods.
Financial and Employment Support
r/povertyfinance: Tips and resources for those facing financial challenges, including budgeting and low-cost living advice.
r/personalfinance: A community for advice on personal finance, debt management, and economic resilience.
r/WorkReform: Discussions on improving workplace conditions, organizing for workers' rights, and addressing employment issues.
r/Assistance: A place where individuals can ask for and offer assistance, from financial help to support for specific personal needs.
Legal Resources
Access legal guidance and resources for navigating legal challenges.
Women'sLaw
Provides legal information, support, and resources for women facing domestic violence and other forms of abuse, including state-specific legal advice and an email hotline for confidential help.National Women’s Law Center (NWLC): Advocates for gender justice through legal support, education, and policy reform.
Nolo Legal Guides
Practical, user-friendly legal guides on topics like landlord/tenant rights, estate planning, and consumer law.American Civil Liberties Union (ACLU)
Resources on civil rights, privacy, and legal rights in various situations.Justia Legal Information
Free legal information on various topics, including family law, immigration, and employment rights.National Immigrant Justice Center (NIJC)
Offers legal services and advocacy for immigrants, asylum seekers, and undocumented individuals.LawHelp.org
A directory of free or low-cost legal aid programs across the United States, categorized by state and legal issue.Pine Tree Legal Assistance
Self-help legal tools for low-income individuals, focusing on housing, family law, and veteran’s rights.Equal Employment Opportunity Commission (EEOC)
Resources for filing workplace discrimination complaints and understanding employment protections under federal law.American Immigration Lawyers Association (AILA)
Provides resources for finding legal representation and understanding immigration policies.National Consumer Law Center (NCLC)
Advocacy and legal resources for consumer protections, debt relief, and disaster-related financial issues.
General Skills & Knowledge
Explore practical skills and resources for self-sufficiency and everyday resilience.
Instructables
Step-by-step DIY guides for creating anything from household items to survival kits.Farm Hack
A community for sharing open-source farm tools and designs for small-scale and DIY farming. Great for urban farming, sustainable agriculture, and food resilience.GCF Global
Free tutorials on practical skills like financial literacy, computer basics, job skills, and life skills.Open Source Ecology
A DIY network focused on developing open-source, affordable technology and blueprints for basic industrial machines, sustainable farming, and community resilience.Square Foot Gardening Foundation
A proven system for growing high-yield crops in small spaces, perfect for beginners or those with limited space.The Old Farmer’s Almanac
A trusted resource for gardening tips, planting schedules, and seasonal advice, suitable for both novice and experienced gardeners.How to Preserve Food
Resources from the National Center for Home Food Preservation, including guides on canning, freezing, and drying food.Fix.com DIY Tutorials
Tutorials for repairing appliances, tools, and everyday items to reduce waste and save money.CDC Safe Water Storage
Official guidelines for storing and purifying water in emergencies, ensuring safe hydration.
Find Joy
Incorporate moments of happiness and connection into your routine with these uplifting resources.
Uplifting Podcasts
The Happiness Lab
Science-backed insights on how to find joy in everyday life.Good News Podcast
A short daily podcast dedicated to sharing positive stories.
Animal Live Streams
Explore.org Animal Cams
Watch otters, pandas, kittens, and more live in their natural habitats.
Free Puzzle Games
NYT Mini Crossword
A quick, fun mental break with bite-sized crossword puzzles.Wordle
The internet’s favorite daily word puzzle to challenge your vocabulary.
Interactive Maps and Exploration
GeoGuessr
Guess where you are in the world using Google Maps in this fun geography game.Radio Garden
Listen to live radio stations from across the globe with a spin of the world map.
Free Yoga and Meditation
Yoga With Adriene
Gentle yoga sessions for every mood and level, perfect for relaxation.Calm’s Breathing Exercises
Quick and simple breathing techniques to reset your mood and focus.
Guided Stargazing
Stellarium Web
Explore the night sky with this interactive stargazing app, identifying constellations and celestial events.
Creative Outlets
Bob Ross: The Joy of Painting
Paint along with Bob Ross and experience the soothing power of creating “happy little trees.”
Connecting with Others
Foster meaningful connections through shared experiences and creative activities.
Give and Receive Kindness
Postcrossing
Exchange postcards with people from around the world and make new pen pals.Kind Words (Lo-Fi Chill Game)
Write and receive anonymous uplifting notes in a cozy, calming environment.Slowly App
A digital pen pal experience with real-time delays to mimic traditional letter writing, fostering thoughtful communication.
Board Games and Entertainment
Board Game Arena
Play classic board games with friends or strangers online, no setup required.Teleparty
Sync up and watch movies or TV shows with friends remotely, complete with a chat feature.
Love this!! Thank you!!!